This banana, kale and blueberry smoothie is great for a breakfast boost

There’s a reason why kale is so popular in smoothies. It contains an abundance of nutrients that support your heart health and immune system plus, by putting it in a smoothie with other ingredients, you can mask its bitterness and less-than-enjoyable taste. 

The go-to method is to add kale to green smoothies, alongside the likes of spinach and cucumber, but during recent tests of the best blenders, I found a recipe that combines kale with banana and blueberries instead. It comes from the Nutribullet blog. 

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